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Learn Meditation & grounding 1-2-1

An introduction to a simple form of meditation, 1-2-1 private session

  • 1 h
  • 45 British pounds
  • Online session

Service Description

In this personalised 1-2-1 session you will be introduced to a simple form of meditation that you can build into a regular routine in your life to support you. I will also share a selection of guided and dance meditation options and the information and experience that I've learned from my own meditation practice over the past 12 years, on why meditation is so important to connecting to your internal wisdom (your intuition), how you can incorporate it into your every day life, what to do instead when meditation isn't for you on some days, and tools and techniques on how to ground, look after your energy and suggested healthy energy rituals for your day. And if you wish to, we can discuss how to use it as a bridge to your own spirit support team. I will take you through a 15 minute guided 1-2-1 meditation during the session and you will have the opportunity to discuss any questions you may have with me and any support you may need. Please note the meditation I practice and teach is a simple effective non-secular meditation and therefore is not affiliated to any religious practices or beliefs, but all is in the beautiful belief of highest love and helping you connect more to your own beautiful and divine wisdom.

Contact Details

Sidmouth, UK

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