Pre-session guidelines & further information
Your wholehearted commitment
The sessions I provide are intended to support you fully in the way you personally need on an emotional mental physical and spiritual level, and will be unique to you.
They are simultaneously intended to help you connect more deeply to your heart and soul, so that you can experience a closer connection to your own intuition and inner wisdom and so that you are ultimately able to start on the path to experience a happier heart and life if you choose to.
The way I work is intended to provide support and guidance in a purely loving positive and uplifting way however at times healing and change requires you
to be ready to do the necessary work of self-discovery and be prepared to release old emotional spiritual mental wounds beliefs and values that are no longer serving or benefiting you, or perhaps never were. We may also visit inner child or shadow work where required in your sessions. It is important to commence these sessions with an open mind and heart in order to get the most value from them (although it is highly likely shifts will still happen if you find it hard to do this at first as many people often do).
Before you sign up for a session plan with me we will have a call which if you wish to proceed will include tips and tools on how to prepare for the sessions, as you will also need to make sure the timing is right for you in your life to be able to allow integration time after each session.
Sometimes the work can require deep inner consciousness work, inner reflection and journeying and it can be uncomfortable at first if you are not accustomed to it, especially whilst you are processing these wounds or beliefs. It can also often take time to integrate any shifts in healing that you may well have whilst we are working together, and therefore there is an expectation for you to choose to be ready to face these as you are gently and safely guided by me, and to understand that it will require a willingness and intention from you to be ready for positive change.
All sessions are designed to help you improve and generally feel better and happier in your mind body and soul but will ultimately be determined by the intentions you set with me at the beginning of the support plan.
All sessions are delivered online on zoom or via phone as agreed with each individual.
I would love to hear from you if you have any further questions or would like to discuss what support you need.