Hello
A bit about me
I LOVE all things self growth, making the most of ourselves and life, and living joyfully
I believe also in doing this with love, after all thats what we're here for right ? To live authentically from the heart
I've dedicated a large part of my life for over 30 years to self-growth, wellbeing and transformation
During that time I've trained as an NLP coach, Reiki Master teacher with energy medicine, a Soul-self empowerment coach, mindfulness & meditation teacher,
Pilates & fitness instructor, amongst other things!
I also had a previous career for over 15 years during that time in business transformation, project management and marketing for higher education global institutions and in the NHS
My passion is to inspire and guide individuals into living a life of wellbeing, joy, passion and purpose with a deeper connection and understanding of life and themselves
- and to a true heart happiness.
My interest and dedication has been to the whole self - mind body and soul.
I work with a combination of practical, intuitive and spiritual tools and techniques to support you and that are highly proven and effective at creating and inspiring changes in wellbeing and happiness.
I've always believed that when we're ready to move forward or receive help, that the right person appears at the right time in perfect synchronicity - and thats why you're here now
During the past30 years I've loved continuing to follow my passion in one way or another through studying, applying and seeking to understand the world at a deeper than surface level, to connect to joy and love and empower myself through studying self improvement techniques, soul energy, self-development, confidence & empowerment,
positive psychology, mind-energy, intuitive development and coaching and healing modalities and the connection with the mind body and soul for optimum wellbeing and purpose in the world.
Yes I can be counted as part of the love and light tribe as I'm passionate about life and love and nature (and the vital connection that we need to these for ourselves and this world)!
I'm passionate about bridging soulful and spiritual wellbeing practices with practical techniques for heathy body and mind so that we can ultimately live more joyfully in an empowered successful life that we love.
(And did I mention to love ourselves and life more too:-)), oh and have more fun as well!
Life is supposed to be fun too right!
I believe in connecting to the everyday magic in life, to nature, to the simple pleasures in the world around us and to the realisation that we are all connected!
We don't all need to be into tree hugging or all things mystical or spiritual in order to connect more deeply to who we really are, to our souls. (Although I have been known to love a good hug with a tree and I definitely believe connecting to nature makes us happier!)
My focus now is sharing an outlook that works, and sharing my experience and knowledge.
My work has led me to believe that we all have an immense power of inner wisdom inside of us, so I also focus on increasing our intuition and trust in ourselves.
Read on below if you want to know a little bit more about my story...or if you've read enough, skip to the bottom of this page where you can contact me to discuss how I can help.
A LITTLE BIT MORE ABOUT ME
I'm a mum to one lively teenager, and also an even livelier dog! I currently live in Plymouth, Devon - a beautiful part of the UK by the sea.
I LOVE living by the sea, and swimming in it and whenever I can kayaking in it, no matter how cold it is!
I moved here after the end of a 12 year marriage in late 2019 - following my intuition that this was the best place for me to call home and feeling strongly that it was somewhere great to have my son grow up in. And I wasnt wrong.
I pretty much knew no-one in Devon, and I was moving over 200 miles away from friends and family. Plus I knew pretty much zero about the area. All I did know was that I'd visited the previous year attending a workshop, and had the strongest gut feeling ever that this was the next place for us to call home! (Plus as a Pisces I'd felt the call from the sea!).
I've always been someone who has lived from their heart and who has sought to understand myself and life on a deeper level. But I've often been described as too much, too emotional usually too sensitive. In my younger years I took this to heart as a deep criticism and amongst other not so positive life experiences it resulted in a wounded self-esteem and a self-confidence which was pretty low.
Little did I know that the things I was often criticised or shamed for most of my life and the life challenges that I met and overcame actually helped me to build "super powers"! (I believe we ALL have super powers or the ability to build them) - mine are in inspiring, uplifting, and empowering others, helping people see their purpose and connect to joy in the world to live a healthier life, self-reflection, resilience and being highly intuitive - all of these have helped me transform my own life a number of times over the decades, and others too.
I love this work, it doesn't feel loke work to me.
And I love to work as a guide and cheerleader to others so you don't have to do it alone, or take the long route to joy and wellbeing.
Like many of us I've had some high points in life but I've also experienced my share of challenges, losses, disappointments, failures and rejection since childhood. These life experiences have shaped my compassionate, positively energetic, and highly empathetic style of work and this is the approach I share in my work, and life.
Personally, I'm a lover of stargazing, fire pits, being true to yourself, courage, unlimited new beginnings and fresh starts! I take notice and appreciate the little things in life. I'm always looking for naturally occurring magic in life! I love fairy lights, obsessed with them! I love being outdoors, in all the elements! I believe in helping yourself, doing the work to understand yourself, doing what it takes to raise your self-belief and backing yourself no matter what. I love sharing practical and spiritual tools, love all things mystical and metaphysical but I'm also a huge sci-fi geek! I don't believe in complicating life, I laugh a lot, I also cry whenever I need to. I try and go with the flow all the time (except when I forget to!) I am fierce yet have a huge compassionate loving and forgiving heart!
I love simple easy meditation, releasing bad vibes, past trauma & blocks, and taking control and responsibility for our own energy. I believe we are all here for some service, to help others, nature the world.
Oh and I LOVE kitchen dancing! I find it difficult to listen to music in fact without spontaneously moving!
I have been known to encourage my clients to dance in sessions providing theyre happy to!
I forever can be found talking about (life force) energy vibrations, wellbeing, joy, self growth, the magic of the universe, nature, expansion, connecting the mind, body and soul, shining, loving yourself, compassion, fun & laughter, trusting, and living from the heart. I believe in forgiveness, especially forgiving yourself. I love (REAL) coffee far more than I should. And I believe you should never never ever freaking give up!
Oh and I've chosen to live from a place of love in this life - because to me the only other choice is fear - and I refuse to live in fear. So love is where I live! I am definitely not perfect, who is, I dont think thats the goal - but I do my best to unconditionally love life and people on a daily basis and live from my heart - because when you live from your heart and make heart based decisions, how can you not be happy ?
If I sound like a match I'd love to work with you, contact me, the link is below!