Our work is to move from fear to love

In my experience of working with my clients and my own personal growth and understanding, I've found fear to be at the root of many disturbances in our spirit and energy field. And this impacts the way we feel and act in this world. But fear is not real.

Danger is real - fear is not, it is an illusion often created by an overwhelmed energy field or in the mind, or in the ego.

This is why it’s SO important to do the work to connect into your heart, to live from the heart. Because only the heart knows the truth. And only in the heart can we find the truth. And the truth is beautiful souls that fear is not real!

If you are someone who experiences the emotion of fear frequently, and cant always pinpoint the reason why, then this is for you. You are most likely not fearful, despite feeling so. This isn't me dismissing any painful emotions that you are experiencing around fear or to invalidate you at all. No. I know that the emotion and feeling of fear can be very disabling and feel very real. So the suggestion that fear is not real can be a confusing concept. But what you more likely are feeling is overwhelmed, and so your energy field is stressed, over activated and on hyper alert and this mimics the feeling and emotion of what you're experiencing and spits it out into your emotional energy field as threat - fear.

Consider this for one moment, that the emotion of fear is actually a helpful signal - it is often our intelligent internal inner guidance system's (our deeper consciousness) way of flagging up to us that we are not in alignment with who we truly are, our wise beautiful soul, and that we are temporarily adrift from our heart and truth and knowing. Because your beautiful heart knows the truth and holds all the inner wisdom that you will ever need to keep you safe, vital, thriving! And the truth is only love is real. It may sound bizarre if you haven't considered this before, I understand that. But it nonetheless I believe it to be the truth, the real truth.

Yes we've established danger is real, but fear is not. And we need to know the difference. If you are faced with a threat from a person, a dangerous wild animal, something that directly threatens your survival then that is a natural reaction to be scared of, worried and on high alert from. And you should move away from this obviously!

When you return to your heart you will know this truth. If you are someone who is experiencing a lot of fear, for now apparent reason i.e. there are no actual threats around you or danger, then the following will hopefully be of use to you.

The work is to let go of the fear. Decide to take control today and REFUSE to let fear into your life, into your energy field.

Instead take action. The next time that you feel that familiar fear emotion entering your energy field, first confirm to yourself that it is not the danger emotion to satisfy yourself- confirm that there is not in fact a wild bear about to eat you or a speeding truck about to run you over, or a similar real danger. Once you have satisfied yourself with this, acknowledge that this emotion is actually a signal from your own wise inner guidance to tell you you're off track with your thinking - so breathe firsly, slow deep breaths in through the nose and out through the mouth, three times. Then make an intention to kick the emotion out of your energy field. One way to do this is by visualising so place your attention in your mind on your stomach area, and breathe in as deeply as you can and hold it for a few seconds, then when you breathe out do it quickly and forcefully and imagine pushing the air out of your stomach in one go, visualise and actually let the breath out and as you do imagine pushing out that fear emotion out into the universe for it to be alchemised, and dissolved into thin air from your stomach area! Then accept it as gone, released, that you've pushed it out of your system and taken control, and as you breathe in again and gently out in ease feel the relief.

Next focus on something that uplifts you and brings you comfort and relief (as long as it’s healthy for you), it could be getting moving - moving your physical body helps free and release the fear energy from your body especially if it has been a habit for a while and has got stuck in the cells.

Or get creative - creating something new that brings you joy helps raise the vibration of your being and in turn helps alchemise (dissolve, change) the emotional vibrational signature of fear - which means it's healing you and releasing the habit from your body and energy field. Any creative project that you enjoy furniture restoration, music making, painting, woodwork, baking whatever it is that you enjoy.

Or it might be that watching your favourite movie makes you feel better, anything that helps you get out of your head too - overthinking is what can perpetuate that false emotion of fear as it contributes to our nervous system feeling overstimulated and overwhelmed. Whatever it is in that moment that brings you relief that uplifts you, move towards that - thats what we're searching for and wanting to allow, a feeling of relief. So that you can then allow your intuition to be heard, that wise inner wisdom that will be telling you all is well in this moment. Even if you have worries about your life do not entertain them in the moment that fear is gripping you, you are aiming to support and help yourself not sabotage yourself.

Continue keeping a gentle observation on your thoughts and when something comes up that brings on an emotion of fear re-direct your thoughts again and go through the process again for releasing it. You can repeat it as many tines as you need to, it may take a while to train yourself out of it and that is okay. All in good time, Your intention is fortifying your own energy into a more positive vibration - you are more powerful than you think and able to take control of your emotions with practice - you CAN take control.

Also, make sure you watch what you eat too, overwhelming your energy field with too many processed foods and sugar, animals fats also perpetuates the dis-ease and presence of false fear in you. In fact anything that persistently un-healthy and causing overwhelm and over-stimulation to you and your nervous system should ideally be eliminated from your life, if you can safely, ethically and easily work to do this.

Another factor of false fear emotion appearing can be due to how the collective energy in the world is. Since we are always emitting our energy frequency we can often pick up others frequencies around us. If you are near to someone or a group of people who are feeling fearful then your energy field will likely pick up on this and you will sense their fear (also false fear) so in effect the emotion in that moment you are feeling isnt even yours - its leached into your own energy field if that makes sense ? One way to be alert to this is if you've been feeling fine all day then you move to be around someone particular or a different environment and you are quickly "hit" with a different emotion, for no apparent reason, anger, fear - this is often a sign if it has appeared out of nowhere quickly that you have picked up on someone else's energy or the collective energy. So if this happens to you, it helps to say in your mind, "I release all energy that is not my own now, and I protect my energy field fully", if it is not your own energy emotion you will feel it leave you, try it next time it happens to you and you'll see what I mean!

There are so many reasons why the false emotion of fear creeps up in you but one thing to be sure of is, it is not something that you should pay any attention to - (unless youre in actual danger of course and then you should move away from it of course)!

The most powerful transformer of fear is yes youve guessed it love. So when you move your attention to your heart and dwell their beautiful soul you will once again remember the truth. The heart is where the truth is and the truth is you are not your fear, and it is not you. You are love, you are strong, you are powerful you are vital and you are wise. Sending you much love x