Ensure you feel good by learning how to harness your own energy

At our core some believe (like me) that we are infinite souls having a human experience. And that we are powerful, more powerful than we even realise, much, much more! The power that I'm referring to is our own beautiful magnetising pulsating constantly vibrating energy field! As electro-magnetic beings vibrating at a frequency we are effected and effecting everything around us. Everything is connected because pretty much everything is energy!

Thats why if you're feeling off and are seeking to feel better it would be wise to get familiar with learning about your own energy and how you can use it for your best advantage! Essentially how you can use it to feel happy!

Also as we are all connected by energy frequencies, by spending time focusing on your own energy, protecting it, maintaining it, intentionally directing it daily and understanding yourself more you're actually helping impact the energy vibration of the whole collective - the whole world.

And when you learn how to change your energy vibration you change the frequency of what you are attracting, and what you are magnetised to and thus start to change the life experiences you are attracting and the way in which you respond to it. You can and should be in control of your energy and here's some suggestions on how to get started with this new way of being:

• Listen in to your intuition and act on it (See my other post on how to connect in more to your intuition if you're not sure how to do this)

• Eat high vibration alive foods more regularly than you do processed and animal fat foods - (in fact if you can move away from these plus sugar and stimulants like coffee regularly you'll be doing your nervous system a big favour in helping allow your energy vibration to rise!)

• Be in water at some point

• Meditate for 15 minutes

• Commit to a habit of positive self-talk and self-belief (and a habit of forgiving yourself!)

• Spend five minutes every day visualising the life you want to live, and run it like a movie in your head in full technicolour with as much detail as possible!

• Make an intention to release what isn't supporting you

• Cultivate an attitude of compassion, to yourself firstly but to others around you (if someone does you wrong simply wish them well in your head and move on, (don't let their own low energy frequency effect yours!)

• Have a focus on your own self-realisation and realising your own authority (plenty of books out there to assist you with adopting this belief system, see my other blog post for book recommendations too if you're interested)

• CHOOSE to focus on uplifting things and thoughts in your head

• Let your creative side out (we all have one even if you think you are the least creative person in the world there will be something that you enjoy creating, you may be aware of it or you may need to experiment and try some things out to discover yours either way do it! You won't be sorry, we all need a creative outlet for our energy to expand and I promise you there is something for everyone)

• Ground every day (see my other post on ways to ground your energy)

• Start to acknowledge fear as an illusion - danger is real - fear is not and your ego loves to use fear to control you, refuse to accept it as real, it is not it is a con-artist that you do not need or deserve in your life! (Fear is a big subject so if you feel to check out my post on it)

• Be very discerning about who you choose to spend your time, and consequently share energies with (including sexual!) - this will positively effect your life in a massive way just this one thing if you pay attention

• Do something that makes your heart happy, at least one thing EVERY day (there is no limit so the more the better, you are supposed to be happy)

• Move - your energy needs to move, if it gets stuck for one reason or another in your body then movement can help free it, if our energies can't move they stagnate and we fill it, and not in a good way, we need movement every single day - it is our nature -choose a way that you enjoy and get that body moving especially if you're feeling down or off -it makes a big difference almost instantly

• Get accustomed to surrendering things you cannot control - we can only control ourselves. We cannot control (nor should we want to) other people and circumstances outside of us. It is a big waste of energy trying or even thinking of it. So learn to surrender in those circumstances. Plus the more we surrender and loosen our grip on something the easier it is to allow a good outcome to flow to you as you're not offering up energy resistance by tightly holding on to something that might or might not be meant for you. Maybe something better is supposed to find you ? Either way, learn to surrender (I wrote a post on how to do that too here!)

• Seek out joy and things to laugh about - laughter and joy carry a high vibration and will positively effect you if you commit to live this way each day

• Be in nature - every day if you can but as much as possible - nature is a great equaliser of negative energy and can clear a low energy field just by being around it, which is why forest bathing and being near the sea, mountains, green fields, around flowers always makes you feel better if you let it

• Bring colour into your life and home - colour therapy is a real thing! (Look it up!) Each colour shade carries a vibration so pay attention to the colours that make you happy and make sure you bring those into your everyday life more, (that's your intuition telling you the vibration of that colour is something you need for your own energy field) whether its wearing the colour/s, having it in your home and workplace or eating more of them, colour makes a big difference to our energy vibration.

These will all make a positive difference but remember that the highest possible vibrational frequency we can achieve on this earth is love. That's why it's so important to focus on bringing your attention back to feeling this emotion ultimately. For yourself first, and for others. You deserve to feel it, daily, regularly, ALL the flipping time if you choose to!

If you prioritise understanding your own energy, and mastering it you'll come to understand who you are more at a soul level and you WILL feel more love and more vitality in your life. I promise you that.

Sending much love x